Verywellmind.com

https://www.verywellmind.com/best-mental-health-apps-4692902

10 Best Mental Health and Therapy Apps of 2023

Mental health apps are mobile apps designed to help users improve their emotional well-being, become more mindful, and address common mental health issues. Some mental health apps allow users to access online talk therapy or psychiatric care. Others may help you to begin a meditation practice, cope with stress and anxiety, or improve sleep quality.